لەشڕێکی

لەشڕێکی (بە ئینگلیزی: Physical Fitness) دۆخێکی تەندروستییە و بە تایبەتیتر توانای ئەنجامدانی لایەنەکانی وەرزش و پیشە و چالاکییەکانی ڕۆژانەیە. بەگشتی لەشڕێکی لە ڕێگەی خۆراکدانی دروست،^[١] وەرزشی جەستەیی مامناوەند-بەھێز،^[٢] و پشوودانی پێویست بەدەست دێت.^[٣]

سەرچاوەکان

^ Tremblay MS، Colley RC، Saunders TJ، Healy GN، Owen N (December 2010). «Physiological and health implications of a sedentary lifestyle». Applied Physiology, Nutrition, and Metabolism. 35 (6): 725–40. doi:10.1139/H10-079. PMID 21164543.
^ de Groot GC، Fagerström L (June 2011). «Older adults' motivating factors and barriers to exercise to prevent falls». Scandinavian Journal of Occupational Therapy. 18 (2): 153–60. doi:10.3109/11038128.2010.487113. PMID 20545467.
^ Malina R (2010). Physical activity and health of youth. Constanța: Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health.

[1] Tremblay MS، Colley RC، Saunders TJ، Healy GN، Owen N (December 2010). «Physiological and health implications of a sedentary lifestyle». Applied Physiology, Nutrition, and Metabolism. 35 (6): 725–40. doi:10.1139/H10-079. PMID 21164543.

[2] Groot GC، Fagerström L (June 2011). «Older adults' motivating factors and barriers to exercise to prevent falls». Scandinavian Journal of Occupational Therapy. 18 (2): 153–60. doi:10.3109/11038128.2010.487113. PMID 20545467.

[3] Malina R (2010). Physical activity and health of youth. Constanța: Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health.

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